{"id":16649,"date":"2017-12-27T18:19:23","date_gmt":"2017-12-27T18:19:23","guid":{"rendered":"https:\/\/cuizinti.com\/clean-eating\/"},"modified":"2020-05-01T12:43:34","modified_gmt":"2020-05-01T12:43:34","slug":"clean-eating","status":"publish","type":"page","link":"https:\/\/old.cookingwithalia.com\/fr\/clean-eating\/","title":{"rendered":"CUISINE \u00c9QUILIBR\u00c9E"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Download Links&#8221; _builder_version=&#8221;4.4.4&#8243; background_color=&#8221;#727272&#8243; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;][et_pb_row _builder_version=&#8221;4.4.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.4&#8243;][et_pb_text _builder_version=&#8221;4.4.4&#8243; header_font=&#8221;Ubuntu||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_letter_spacing=&#8221;5px&#8221; header_3_font=&#8221;Ubuntu||||||||&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_letter_spacing=&#8221;3px&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Cuisine Equilibr\u00e9e \u2013 Challenge Des 7 Jours!<\/h1>\n<h3 style=\"text-align: center;\">T\u00c9L\u00c9CHARGEZ L&#8217;E-BOOK GRATUIT<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.4.4&#8243; background_enable_color=&#8221;off&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.4.4&#8243;][et_pb_blurb title=&#8221;Clean Eating &#8211; English&#8221; image=&#8221;https:\/\/www.cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-English2.png&#8221; alt=&#8221;Clean Eating Book&#8221; _builder_version=&#8221;4.4.4&#8243; header_font=&#8221;Ubuntu||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;15px&#8221; background_layout=&#8221;dark&#8221; link_option_url=&#8221;https:\/\/drive.google.com\/uc?export=download&amp;id=17WnyKsC9xLfyFQ1uvS_ddUEg9D_hT89l&#8221; link_option_url_new_window=&#8221;on&#8221; box_shadow_style_image=&#8221;preset1&#8243;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.4.4&#8243;][et_pb_blurb title=&#8221;Cuisine \u00c9quilibr\u00e9e &#8211; Francais&#8221; image=&#8221;https:\/\/www.cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-French-Thumbnail.png&#8221; alt=&#8221;Clean Eating Book&#8221; _builder_version=&#8221;4.4.4&#8243; header_font=&#8221;Ubuntu||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;15px&#8221; background_layout=&#8221;dark&#8221; link_option_url=&#8221;https:\/\/drive.google.com\/uc?export=download&amp;id=1BpT&#8211;TLardUMX69yGnRtomA0MGUvQH8T&#8221; link_option_url_new_window=&#8221;on&#8221; box_shadow_style_image=&#8221;preset1&#8243; locked=&#8221;off&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.4.4&#8243;][et_pb_blurb title=&#8221;Clean Eating &#8211; Arabic&#8221; image=&#8221;https:\/\/www.cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-Arabic-Thumbnail.png&#8221; alt=&#8221;Clean Eating Book&#8221; _builder_version=&#8221;4.4.4&#8243; header_font=&#8221;Ubuntu||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;15px&#8221; background_layout=&#8221;dark&#8221; link_option_url=&#8221;https:\/\/drive.google.com\/uc?export=download&amp;id=1l5_a1k4EZwGNMou04lWc0ny8_Es3IB_V&#8221; link_option_url_new_window=&#8221;on&#8221; box_shadow_style_image=&#8221;preset1&#8243; locked=&#8221;off&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.4&#8243; header_3_font=&#8221;Ubuntu|500|||||||&#8221;]<\/p>\n<h3>Utilisez le planificateur de semaine ci-dessous pour suivre une \u00ab CUISINE \u00c9QUILIBR\u00c9E \u00bb!<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;11px|||||&#8221; hover_enabled=&#8221;0&#8243;]&nbsp;<\/p>\n<table style=\"background-color: transparent;\">\n<tbody>\n<tr>\n<th class=\"tg-ds4c\"><\/th>\n<th class=\"tg-6uc3\"><strong>Petit D\u00e9jeuner<\/strong><\/th>\n<th class=\"tg-6uc3\">Snack 1<\/th>\n<th class=\"tg-6uc3\"><strong>D\u00e9jeuner<\/strong><\/th>\n<th class=\"tg-6uc3\">Snack 2<\/th>\n<th class=\"tg-6uc3\"><strong>D\u00eener<\/strong><\/th>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>Lundi<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/616-parfait-lavoine-oatmeal-parfait\/\">Parfait \u00e0 l\u2019Avoine,<\/a><br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/628-smoothie-vert-epinards-concombre-spinach-cucumber-green-smoothie\/\">Smoothie Vert 1<\/a><\/td>\n<td class=\"tg-achz\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/620-chips-de-pomme-apple-chips\/\">Chips de pomme<\/a>,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/621-amlou\/\">Amlou<\/a><\/td>\n<td class=\"tg-jbrh\">1 Fruit,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/442-berber-vegetable-tagine\/\">Tajine de l\u00e9gumes<\/a>,<br \/>\nPain d\u2019avoine<\/td>\n<td class=\"tg-u722\">1 Yaourt<\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/500-barley-tomato-soup\/\">Soupe d\u2019Orge \u00e0 la Tomate<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>Mardi<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/615-muffin-lavoine-oatmeal-muffin\/\">Muffin \u00e0 l\u2019avoine<\/a>, <a href=\"https:\/\/www.cookingwithalia.com\/fr\/629-smoothie-vert-poire-et-poivron-pear-pepper-green-smoothie\/\"><br \/>\nSmoothie Vert 2<\/a><\/td>\n<td class=\"tg-achz\">Yaourt<\/td>\n<td class=\"tg-jbrh\">1 Fruit,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/622-salade-de-quinoa-quinoa-salad-jar\/\">Salade de Quinoa<\/a><\/td>\n<td class=\"tg-u722\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Oatmeal Truffles&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049245,&quot;3&quot;:[null,0],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:0,&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-formula=\"=HYPERLINK(&quot;#gid=380152717&quot;,&quot;Oatmeal Truffles&quot;)\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/619-truffes-lavoine-oatmeal-truffles\/\">Truffes \u00e0 l\u2019Avoine<\/a><\/span><\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/462-moroccan-lentils-soup\/\"> Soupe aux Lentilles<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>Mercredi<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/616-parfait-lavoine-oatmeal-parfait\/\">Parfait \u00e0 l\u2019Avoine,<\/a>\u00a0<a href=\"https:\/\/www.cookingwithalia.com\/fr\/631-smoothie-rose-fraise-et-poivron-strawberry-pepper-pink-smoothie\/\"><br \/>\nSmoothie Rose<\/a><\/td>\n<td class=\"tg-achz\">Noix<\/td>\n<td class=\"tg-jbrh\">1 Fruit<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/cauliflower-zaalouk\/\">Chou-fleur Zaalouk,\u00a0<\/a><br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/623-poulet-roti-au-romarin-rosemary-roasted-chicken\/\">Poulet R\u00f4ti au Romarin<\/a>,<br \/>\nPain d\u2019avoine<\/td>\n<td class=\"tg-u722\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/620-chips-de-pomme-apple-chips\/\">Chips de pomme<\/a><\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/515-fish-soup\/\">Soupe de poisson<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>Jeudi<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/615-muffin-lavoine-oatmeal-muffin\/\">Muffin \u00e0 l\u2019avoine<\/a>, <a href=\"https:\/\/www.cookingwithalia.com\/fr\/627-smoothie-carotte-et-orange-carrot-orange-smoothie\/\"><br \/>\nSmoothie et Orange<\/a><\/td>\n<td class=\"tg-achz\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Oatmeal Truffles&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049245,&quot;3&quot;:[null,0],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:0,&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-formula=\"=HYPERLINK(&quot;#gid=380152717&quot;,&quot;Oatmeal Truffles&quot;)\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/619-truffes-lavoine-oatmeal-truffles\/\">Truffes \u00e0 l\u2019Avoine<\/a><\/span><\/td>\n<td class=\"tg-jbrh\">1 Fruit,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/622-salade-de-quinoa-quinoa-salad-jar\/\">Salade de Quinoa<\/a><\/td>\n<td class=\"tg-u722\">Tranche de pommes,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/621-amlou\/\">Amlou<\/a><\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/513-grilled-eggplant-soup\/\">Soupe aubergine grill\u00e9e<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>Vendredi<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/626-bol-de-smoothie-avocat-avocado-smoothie-bowl\/\">Bol de Smoothie Avocat<\/a><\/td>\n<td class=\"tg-achz\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/615-muffin-lavoine-oatmeal-muffin\/\">Muffin \u00e0 l\u2019avoine<\/a><\/td>\n<td class=\"tg-jbrh\">1 Fruit,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/426-couscous-shrimp-salad\/\">Taboulet aux crevettes Belboula<\/a><\/td>\n<td class=\"tg-u722\">Noix<\/td>\n<td class=\"tg-93t1\">Tomates grill\u00e9es,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/633-galettes-de-quinoa-quinoa-fritters\/\">Galettes de Quinoa<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>Samedi<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/617-caissettes-de-tomate-aux-oeufs-baked-tomato-egg-cups\/\">Caissettes de Tomate Aux Oeufs<\/a>,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/632-smoothie-pourpre-la-betterave-beetroot-purple-smoothie\/\">Smoothie Pourpre<\/a><\/td>\n<td class=\"tg-achz\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/616-parfait-lavoine-oatmeal-parfait\/\">Parfait \u00e0 l\u2019Avoine<\/a><\/td>\n<td class=\"tg-jbrh\">1 Fruit,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/543-tomato-cucumber-salad\/\">Salade de Concombre \u00e0 la Tomate<\/a>,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/624-roule-de-dinde-turkey-roll\/\">Roul\u00e9 de Dinde<\/a>,<br \/>\nPain d\u2019avoine<\/td>\n<td class=\"tg-u722\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/620-chips-de-pomme-apple-chips\/\">Chips de pomme<\/a><\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/518-cauliflower-pizza-crust-gluten-free\/\">Pizza au Chou-fleur<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>Dimanche<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/618-pancakes-aux-bananes-banana-pancakes\/\">Pancakes Banane<\/a>, <a href=\"https:\/\/www.cookingwithalia.com\/fr\/630-smoothie-beige-banane-et-dates-banana-dates-beige-smoothie\/\"><br \/>\nSmoothie Beige Banane<\/a><\/td>\n<td class=\"tg-achz\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Oatmeal Truffles&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049245,&quot;3&quot;:[null,0],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:0,&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-formula=\"=HYPERLINK(&quot;#gid=380152717&quot;,&quot;Oatmeal Truffles&quot;)\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/619-truffes-lavoine-oatmeal-truffles\/\">Truffes \u00e0 l\u2019Avoine<\/a><\/span><\/td>\n<td class=\"tg-jbrh\">1 Fruit,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/salade-de-riz-complet-whole-grain-rice-salad\/\">Salade de Riz Complet,\u00a0<\/a><br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/fr\/625-papillote-de-poisson-fish-en-papillote\/\">Papillote De Poisson<\/a><\/td>\n<td class=\"tg-u722\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/524-chocolate-avocado-mousse\/\">Mousse d\u2019avocat au chocolat<\/a><\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/fr\/514-white-chicken-chorba\/\">Chorba Blanche<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuisine Equilibr\u00e9e \u2013 Challenge Des 7 Jours! T\u00c9L\u00c9CHARGEZ L&#8217;E-BOOK GRATUITUtilisez le planificateur de semaine ci-dessous pour suivre une \u00ab CUISINE \u00c9QUILIBR\u00c9E \u00bb!&nbsp; Petit D\u00e9jeuner Snack 1 D\u00e9jeuner Snack 2 D\u00eener Lundi Parfait \u00e0 l\u2019Avoine, Smoothie Vert 1 Chips de pomme, Amlou 1 Fruit, Tajine de l\u00e9gumes, Pain d\u2019avoine 1 Yaourt Soupe d\u2019Orge \u00e0 la Tomate [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"text-align: center;\"><strong>Utilisez le planificateur de semaine ci-dessous pour suivre une \u00ab CUISINE \u00c9QUILIBR\u00c9E \u00bb!<\/strong><\/p>\r\n<p style=\"text-align: center;\">T\u00e9l\u00e9chargez gratuitement: Cuisine Equilibr\u00e9e \u2013 Challenge Des 7 Jours!<\/p>\r\n\r\n<style type=\"text\/css\">\r\n.tg  {border-collapse:collapse;border-spacing:0;}<br \/>.tg td{font-family:Arial, sans-serif;font-size:14px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;}<br \/>.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;}<br \/><\/style>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<th><a href=\"https:\/\/drive.google.com\/uc?export=download&id=17WnyKsC9xLfyFQ1uvS_ddUEg9D_hT89l\"><img class=\"size-full wp-image-16665 alignright\" src=\"https:\/\/cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-English2.png\" alt=\"\" width=\"128\" height=\"180\"><\/a><\/th>\r\n<th><a href=\"https:\/\/drive.google.com\/uc?export=download&id=1BpT--TLardUMX69yGnRtomA0MGUvQH8T\"><img class=\"aligncenter size-full wp-image-16674\" src=\"https:\/\/cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-French-Thumbnail.png\" alt=\"\" width=\"128\" height=\"180\"><\/a><\/th>\r\n<th><a href=\"https:\/\/drive.google.com\/uc?export=download&id=1l5_a1k4EZwGNMou04lWc0ny8_Es3IB_V\"><img class=\"aligncenter size-full wp-image-16671\" src=\"https:\/\/cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-Arabic-Thumbnail.png\" alt=\"\" width=\"128\" height=\"181\"><\/a><\/th>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<style type=\"text\/css\">\r\n.tg  {border-collapse:collapse;border-spacing:0;}<br \/>.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;}<br \/>.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;}<br \/>.tg .tg-21yu{background-color:#f8ff00;vertical-align:top}<br \/>.tg .tg-jbrh{background-color:#9698ed;vertical-align:top}<br \/>.tg .tg-6uc3{font-weight:bold;background-color:#000000;color:#ffffff;vertical-align:top}<br \/>.tg .tg-achz{background-color:#ffcc67;vertical-align:top}<br \/>.tg .tg-ds4c{background-color:#000000;color:#ffffff;vertical-align:top}<br \/>.tg .tg-u722{background-color:#34ff34;vertical-align:top}<br \/>.tg .tg-93t1{background-color:#68cbd0;vertical-align:top}<br \/><\/style>\r\n<table class=\"tg\">\r\n<tbody>\r\n<tr>\r\n<th class=\"tg-ds4c\"><\/th>\r\n<th class=\"tg-6uc3\">Breakfast<\/th>\r\n<th class=\"tg-6uc3\">Snack 1<\/th>\r\n<th class=\"tg-6uc3\">Lunch<\/th>\r\n<th class=\"tg-6uc3\">Snack 2<\/th>\r\n<th class=\"tg-6uc3\">Dinner<\/th>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Monday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/616-oatmeal-parfait\/\">Oatmeal parfait<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/628-spinach-cucumber-green-smoothie\/\">Green Smoothie 1<\/a><\/td>\r\n<td class=\"tg-achz\"><a href=\"https:\/\/cookingwithalia.com\/620-apple-chips\/\">Apple Chips<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/621-amlou\/\">Amlou<\/a><\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/442-berber-vegetable-tagine\/\">Vegetable Tajine<\/a>,\r\nOatmeal Bread<\/td>\r\n<td class=\"tg-u722\">1 Yogurt<\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/500-barley-tomato-soup\/\">Barley Tomato Soup<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Tuesday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/615-oatmeal-muffin\/\">Oatmeal muffin<\/a>, <a href=\"https:\/\/cookingwithalia.com\/629-pear-pepper-green-smoothie\/\">\r\nGreen Smoothie 2<\/a><\/td>\r\n<td class=\"tg-achz\">Yogurt<\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/622-quinoa-salad-jar\/\">Quinoa Salad Jar<\/a><\/td>\r\n<td class=\"tg-u722\"><span data-sheets-value=\"{\"1\":2,\"2\":\"Oatmeal Truffles\"}\" data-sheets-userformat=\"{\"2\":1049245,\"3\":[null,0],\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"12\":0,\"23\":1}\" data-sheets-formula=\"=HYPERLINK(\"#gid=380152717\",\"Oatmeal Truffles\")\"><a href=\"https:\/\/cookingwithalia.com\/619-oatmeal-truffles\/\">Oatmeal Truffles<\/a><\/span><\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/462-moroccan-lentils-soup\/\">Lentils Soup<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Wednesday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/616-oatmeal-parfait\/\">Oatmeal parfait<\/a>, <a href=\"https:\/\/cookingwithalia.com\/631-strawberry-pepper-pink-smoothie\/\">\r\nPink Smoothie<\/a><\/td>\r\n<td class=\"tg-achz\">Nuts<\/td>\r\n<td class=\"tg-jbrh\">1 Fruit\r\n<a href=\"https:\/\/cookingwithalia.com\/cauliflower-zaalouk\/\">Cauliflower Zaalouk<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/623-rosemary-roasted-chicken\/\">Rosemary Chicken<\/a>,\r\nOatmeal Bread<\/td>\r\n<td class=\"tg-u722\"><a href=\"https:\/\/cookingwithalia.com\/620-apple-chips\/\">Apple Chips<\/a><\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/515-fish-soup\/\">Fish Soup<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Thursday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/615-oatmeal-muffin\/\">Oatmeal muffin<\/a>, <a href=\"https:\/\/cookingwithalia.com\/627-carrot-orange-smoothie\/\">\r\nOrange Smoothie<\/a><\/td>\r\n<td class=\"tg-achz\"><span data-sheets-value=\"{\"1\":2,\"2\":\"Oatmeal Truffles\"}\" data-sheets-userformat=\"{\"2\":1049245,\"3\":[null,0],\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"12\":0,\"23\":1}\" data-sheets-formula=\"=HYPERLINK(\"#gid=380152717\",\"Oatmeal Truffles\")\"><a href=\"https:\/\/cookingwithalia.com\/619-oatmeal-truffles\/\">Oatmeal Truffles<\/a><\/span><\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/622-quinoa-salad-jar\/\">Quinoa Salad Jar<\/a><\/td>\r\n<td class=\"tg-u722\">Slice of Apples,\r\n<a href=\"https:\/\/cookingwithalia.com\/621-amlou\/\">Amlou<\/a><\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/513-grilled-eggplant-soup\/\">Grilled Eggplant Souap<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Friday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/626-avocado-smoothie-bowl\/\">Avocado Smoothie<\/a><\/td>\r\n<td class=\"tg-achz\"><a href=\"https:\/\/cookingwithalia.com\/615-oatmeal-muffin\/\">Oatmeal Muffin<\/a><\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/426-couscous-shrimp-salad\/\">Belboula Shrimp<\/a>\r\n<a href=\"https:\/\/cookingwithalia.com\/426-couscous-shrimp-salad\/\"> Taboulet<\/a><\/td>\r\n<td class=\"tg-u722\">Nuts<\/td>\r\n<td class=\"tg-93t1\">Grilled Tomatoes,\r\n<a href=\"https:\/\/cookingwithalia.com\/633-quinoa-fritters\/\">Quinoa Fritters<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Saturday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/617-baked-tomato-egg-cups\/\">Tomato Egg Cups<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/632-beetroot-purple-smoothie\/\">Purple Smoothie<\/a><\/td>\r\n<td class=\"tg-achz\"><a href=\"https:\/\/cookingwithalia.com\/616-oatmeal-parfait\/\">Oatmeal Parfait<\/a><\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/543-tomato-cucumber-salad\/\">Tomato Cucumber Salad<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/624-turkey-roll\/\">Turkey Roll<\/a>,\r\nOatmeal Bread<\/td>\r\n<td class=\"tg-u722\"><a href=\"https:\/\/cookingwithalia.com\/620-apple-chips\/\">Apple Chips<\/a><\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/518-cauliflower-pizza-crust-gluten-free\/\">Cauliflower Pizza<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Sunday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/618-banana-pancakes\/\">Banana Pancakes<\/a>, <a href=\"https:\/\/cookingwithalia.com\/630-banana-dates-beige-smoothie\/\">\r\nBanana Beige Smoothie<\/a><\/td>\r\n<td class=\"tg-achz\"><span data-sheets-value=\"{\"1\":2,\"2\":\"Oatmeal Truffles\"}\" data-sheets-userformat=\"{\"2\":1049245,\"3\":[null,0],\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"12\":0,\"23\":1}\" data-sheets-formula=\"=HYPERLINK(\"#gid=380152717\",\"Oatmeal Truffles\")\"><a href=\"https:\/\/cookingwithalia.com\/619-oatmeal-truffles\/\">Oatmeal Truffles<\/a><\/span><\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/634-whole-grain-rice-salad\/\">Whole Grain Rice Salad<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/625-fish-en-papillote\/\">Fish En Papillote<\/a><\/td>\r\n<td class=\"tg-u722\"><a href=\"https:\/\/cookingwithalia.com\/524-chocolate-avocado-mousse\/\">Chocolate Avocado Mousse<\/a><\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/514-white-chicken-chorba\/\">Chicken Chorba<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","_et_gb_content_width":"","footnotes":""},"class_list":["post-16649","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CUISINE \u00c9QUILIBR\u00c9E - Cooking with Alia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.cookingwithalia.com\/fr\/clean-eating\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CUISINE \u00c9QUILIBR\u00c9E - Cooking with Alia\" \/>\n<meta property=\"og:description\" content=\"Cuisine Equilibr\u00e9e \u2013 Challenge Des 7 Jours! T\u00c9L\u00c9CHARGEZ L&#039;E-BOOK GRATUITUtilisez le planificateur de semaine ci-dessous pour suivre une \u00ab CUISINE \u00c9QUILIBR\u00c9E \u00bb!&nbsp; Petit D\u00e9jeuner Snack 1 D\u00e9jeuner Snack 2 D\u00eener Lundi Parfait \u00e0 l\u2019Avoine, Smoothie Vert 1 Chips de pomme, Amlou 1 Fruit, Tajine de l\u00e9gumes, Pain d\u2019avoine 1 Yaourt Soupe d\u2019Orge \u00e0 la Tomate [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.cookingwithalia.com\/fr\/clean-eating\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking with Alia\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-01T12:43:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/old.cookingwithalia.com\\\/fr\\\/clean-eating\\\/\",\"url\":\"https:\\\/\\\/old.cookingwithalia.com\\\/fr\\\/clean-eating\\\/\",\"name\":\"CUISINE \u00c9QUILIBR\u00c9E - Cooking with Alia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/old.cookingwithalia.com\\\/fr\\\/#website\"},\"datePublished\":\"2017-12-27T18:19:23+00:00\",\"dateModified\":\"2020-05-01T12:43:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/old.cookingwithalia.com\\\/fr\\\/clean-eating\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/old.cookingwithalia.com\\\/fr\\\/clean-eating\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/old.cookingwithalia.com\\\/fr\\\/clean-eating\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/old.cookingwithalia.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CUISINE \u00c9QUILIBR\u00c9E\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/old.cookingwithalia.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/old.cookingwithalia.com\\\/fr\\\/\",\"name\":\"Cooking with Alia\",\"description\":\"The Flavors of Morocco\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/old.cookingwithalia.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CUISINE \u00c9QUILIBR\u00c9E - Cooking with Alia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/old.cookingwithalia.com\/fr\/clean-eating\/","og_locale":"fr_FR","og_type":"article","og_title":"CUISINE \u00c9QUILIBR\u00c9E - Cooking with Alia","og_description":"Cuisine Equilibr\u00e9e \u2013 Challenge Des 7 Jours! 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